Living with anxiety can be tough — your thoughts might race, you might dread tasks others find simple (like driving to work) and your worries might feel inescapable. But loving …
Anxiety is not just about feeling a little worried
Feeling anxious can seriously disrupt your day-to-day life. Here are some ways you can start to take control of your anxiety. Anxiety can completely disrupt your life. Living with anxiety …
Anxiety and your Gut Health
What is anxiety? Anxiety is a normal emotion that we all experience at some point in our lives, characterized by excessive worry, fear, and unease. It is often accompanied by …
Depression is Trending on Twitter, Let’s Talk about It
Depression is a serious mental illness that affects nearly one in five Americans. According to the National Alliance on Mental Illness, it’s estimated that four percent of children and adolescents …
Anxiety and College Performance
College is a stressful time, and if you’re struggling with anxiety, it can be even more challenging. For the first time in your life, you’re on your own and have …
Why You Should Never diagnose Yourself from Watching Tiktok
The internet, and social media provides entertainment and can increase awareness about many topics, but not all information given on social media sites such as TikTok is accurate. There are …
ADHD- What is Time Blindness?
ADHD – What is Time Blindness Introduction If you have ADHD, you may have a hard time keeping track of time. For example, if someone asks you what time it …
ADHD Looks Different in Women. Here’s How — and Why.
ADHD impacts both genders equally, but outdated stereotypes leave too many women undiagnosed and feeling hopelessly ditzy, dumb, or depressed. ADHD often looks different in girls or women. Unfortunately, many …
Why Aren’t We Curious About the Things We Want to Be Curious About?
You’ve been clickbaited by your own brain. You can learn anything on the internet, so why do I so often learn things I don’t want to know? When I’m surfing …
What Is Solution-Focused Therapy?
Solution-focused therapy, also called solution-focused brief therapy (SFBT), is a type of therapy that places far more importance on discussing solutions than problems (Berg, n.d.). Of course, you must discuss …
Coping With an Insecure Attachment Style
There is a substantial amount of research indicating that attachment patterns are set in early childhood and persist throughout our lives. An individual is either “secure” or has one of …
The Secret of Happy Relationships
Happy couples are those who are deeply intimate with each other. This means that they feel emotionally close, connected and valued. They respect and trust each other because they mutually …
In Search of Secure Attachment
Escaping the trap of push-and-pull relationships. Attachment styles are formed in childhood, when the early relationship between child and parent begins to take shape. Researchers have found that attachment patterns …