The Mental Health Toll of Government Layoffs on Federal Workers and the Scientific Community By Melixa Carbonell, MA, LMHC, ADHD-CCSP, NCC As a licensed psychotherapist, I’ve sat across from federal …
Mental Health in the Workplace: A Business Imperative, Not a Compliance Checkbox
By Melixa Carbonell, MA, LMHC, ADHD-CCSP, NCC Despite the increasing focus on workplace well-being, a fundamental disconnect remains: Employees continue to fear that acknowledging mental health struggles will harm their …
12 Ways to Stop Doomscrolling and Protect Your Mental Health
Doomscrolling, the act of continuously consuming digital content—whether it be negative news, social media, or mindless games—has become increasingly common. While technology offers convenience and connection, excessive screen time can …
What Does Your Mood Depend On?
Moods – something we all feel, but most of us don’t really pay that much attention to. But they are actually more complicated than we assume and influence our thoughts …
Why Self-Reflection Is An Important Process
Unlocking a Happier Life Through Self-Reflection In the quest for happiness and a fulfilling life, self-reflection emerges as a powerful tool. It’s not about striving for perfection but embracing our …
The Art of Self-Compassion: A Gentle Approach to New Year Resolutions
As the calendar flips to a new year, the air is often filled with resolutions and grand goals. Many of us aspire to healthier lifestyles, professional achievements, or personal growth. …
Embracing Optimism: A Guide for the New Year and Beyond
For many, this season is a time of reflection and anticipation. It’s an opportunity to look back on the year’s ups and downs and set intentions for a brighter future. …
Protecting Your Peace During Family Gatherings This Holiday Season
The holiday season, with its traditions and celebrations, often involves gatherings with family and loved ones. While these moments can be heartwarming and full of joy, they can also be …
The Transformative Power of Gratitude: Boosting Mental Health
The familiar sayings “appreciate what you have” and “be grateful” go beyond mere words. Gratitude isn’t simply about saying “thank you”; it’s a powerful mental wellness enhancer. Dive into how …
The Science Behind Fear and What it Does to our Brain
Fear, one of our primal emotions, has evolved over millions of years to shape our survival instincts. It’s an intricate sensation that can propel us into action or leave us …
The Art of Listening
And Why Listening Is Not Something Passive We all know how important communication is in our lives, but we often forget that it’s not just about sharing our thoughts; it’s …
The Impact Of Self-Talk
Are you aware that you have a constant dialog with yourself? This inner chatter, known as self-talk, starts from the moment we wake up and continues until we fall asleep. …
Understanding Anger: How to Harness its Power and Avoid its Pitfalls
Anger is a natural part of life that everyone experiences at times. However, it’s important to recognize that not all emotions are harmful. When you feel angry, it’s important to …
How to Create a Present Moment Mindset
Our lives are chaotic and busy, and we are so focused on the past and the future that we often forget to simply be in the moment. The present is …
Overcoming Imposter Syndrome
Imposter syndrome is a psychological phenomenon where individuals doubt their accomplishments and have a persistent fear of being exposed as a fraud. It is a common experience among healthcare professionals, …
How to Recognize and Prevent Healthcare Provider Burnout
In the fast-paced world of healthcare, it’s no surprise that healthcare provider burnout is a common occurrence. Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged …
Let’s Move!
It’s so easy to get caught up in the hustle and bustle of our busy lives. We spend most of our time sitting in front of a computer, scrolling through …
Challenge Yourself and Change Your Life
Most likely, you won’t change the world in a month, but you can create new habits that put you on the road to making a difference in your world. Most …
How To Help Your Anxious Partner — And Yourself
Living with anxiety can be tough — your thoughts might race, you might dread tasks others find simple (like driving to work) and your worries might feel inescapable. But loving …
Anxiety is not just about feeling a little worried
Feeling anxious can seriously disrupt your day-to-day life. Here are some ways you can start to take control of your anxiety. Anxiety can completely disrupt your life. Living with anxiety …
Anxiety and your Gut Health
What is anxiety? Anxiety is a normal emotion that we all experience at some point in our lives, characterized by excessive worry, fear, and unease. It is often accompanied by …
Depression is Trending on Twitter, Let’s Talk about It
Depression is a serious mental illness that affects nearly one in five Americans. According to the National Alliance on Mental Illness, it’s estimated that four percent of children and adolescents …
Anxiety and College Performance
College is a stressful time, and if you’re struggling with anxiety, it can be even more challenging. For the first time in your life, you’re on your own and have …
Why You Should Never diagnose Yourself from Watching Tiktok
The internet, and social media provides entertainment and can increase awareness about many topics, but not all information given on social media sites such as TikTok is accurate. There are …
ADHD- What is Time Blindness?
ADHD – What is Time Blindness Introduction If you have ADHD, you may have a hard time keeping track of time. For example, if someone asks you what time it …
ADHD Looks Different in Women. Here’s How — and Why.
ADHD impacts both genders equally, but outdated stereotypes leave too many women undiagnosed and feeling hopelessly ditzy, dumb, or depressed. ADHD often looks different in girls or women. Unfortunately, many …
Why Aren’t We Curious About the Things We Want to Be Curious About?
You’ve been clickbaited by your own brain. You can learn anything on the internet, so why do I so often learn things I don’t want to know? When I’m surfing …
What Is Solution-Focused Therapy?
Solution-focused therapy, also called solution-focused brief therapy (SFBT), is a type of therapy that places far more importance on discussing solutions than problems (Berg, n.d.). Of course, you must discuss …
Coping With an Insecure Attachment Style
There is a substantial amount of research indicating that attachment patterns are set in early childhood and persist throughout our lives. An individual is either “secure” or has one of …
The Secret of Happy Relationships
Happy couples are those who are deeply intimate with each other. This means that they feel emotionally close, connected and valued. They respect and trust each other because they mutually …
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