Anxiety and College Performance

Anxiety and College Performance

College is a stressful time, and if you’re struggling with anxiety, it can be even more challenging. For the first time in your life, you’re on your own and have …

ADHD- What is Time Blindness?

ADHD – What is Time Blindness Introduction If you have ADHD, you may have a hard time keeping track of time. For example, if someone asks you what time it …

What Is Solution-Focused Therapy?

Couples Counseling Pacific Heights

Solution-focused therapy, also called solution-focused brief therapy (SFBT), is a type of therapy that places far more importance on discussing solutions than problems (Berg, n.d.). Of course, you must discuss …

Coping With an Insecure Attachment Style

Couples Counseling Pacific Heights

There is a substantial amount of research indicating that attachment patterns are set in early childhood and persist throughout our lives. An individual is either “secure” or has one of …

The Secret of Happy Relationships

Couples Counseling Pacific Heights

Happy couples are those who are deeply intimate with each other. This means that they feel emotionally close, connected and valued. They respect and trust each other because they mutually …